Want to try this template within Notion for energy and focus insight and analysis? Visit Mavens 101 Templates on Notion.
Subscribe to Mavens 101 Newsletter for a free Ultradian Rhythm Tracker. Download and lead with data. Discover your current natural energy cycles or your Ultradian Rhythm. Then adjust your day-to-day practices according to your body's best. Because when you are at your best, you do your best.
Directions and a sample entry are included in the Excel Template and linked to Notion.
Subscribe to Mavens 101 Newsletter for a free Ultradian Rhythm Tracker. Download and lead with data. Discover your current natural energy cycles or your Ultradian Rhythm. Then adjust your day-to-day practices according to your body's best. Because when you are at your best, you do your best.
Directions and a sample entry are included in the Excel Template and linked to Notion.
Want to try this template within Notion for energy and focus insight and analysis? Visit Mavens 101 Templates on Notion.